Can make four burgers!
Ingredients
- 500g of mince
- 1 spring onion
- salt
- pepper
- rosemary
- ginger
- carrot
- courgette
- vegetable oil
- 1 egg
- gluten free bread crumbs
- 2-5 little radishes
- Parsley sauce (I used marks and spencer’s brand)
- First of all you will need a big bowl as your hands are going to get messy!
- On a chopping board, cut up your spring onion to little slices.
- Do the same with a little bit of ginger but cut as small as you can. I would aim to have maybe two tsp of chopped ginger.
- Pour all the mince into the bowl then adding the spring onion and ginger.
- With your hands massage it all together for a good mix.
- Next sprinkle a couple tsp of rosemary, a couple tbs of gluten free bread crumbs and finally sprinkle a little salt and pepper before massaging it all in together, again with your hands.
- Crack the egg and massage into the mince mix thoroughly.
- Divide the mince evenly into four piles and shape into the perfect raw burgers.
- Preheat your pan with a little vegetable oil (enough to cover the whole pan).
- Place each burger in the pan and leave the pan on a medium high heat. After 10 minutes flip your burgers over and they may take up to another 7-10 minutes to cook fully.
- For my meal I used a spiralizer machine and made carrot and courgette spaghetti. That isn’t necessary as you can slice and dice them also to your desired amount.
- Place the vegetables on the plate and add some sliced radish.
- When the burgers were cooked, turn the pan off and the burger/burgers on your plate.
- Finally using the parsley sauce, pour it into a little saucepan and heat for a few minutes till warm and pour over your dinner.
- ENJOY!