Serves: 1 Calories: 413 kcalFats: 16g (of which are saturated 1.5g)Carbohydrates: 27g (of which are sugars 4.2g)Fibre: 3.2gProtein: 39gSalt: 1.2g Ingredients1 tin of Tuna (canned in spring water, drained)18g Natto Fermented Soy Beans (1 heaped Tbs)80g Peppers, capsicum, yellow, raw80g White rice, basmati, boiled – (rice will expand become heavier after boiled)80g Spinach, baby, raw2x…
Baked Haddock with Natto Bean Salad
Serves: 2 Ingredients 2 haddock fillets 150g (2 Tbs) Natto 230g Cannelloni Beans 1g Salt 1 Tbs Rapeseed Oil 160g Cauliflower 10-15g Basil 1/2 Lemon Juice 2-3 (22g) Spring Onions Sprinkle Black Pepper Drop of olive oil Meal Type: Lunch or Dinner Served Temperature: Cold-warm Preparation: Rinse vegetables that suggest so on their packets & wash…
Traffic Light Salad
The Traffic Light Salad is designed for a family of two which include an elderly grandparent with Parkinson’s and a coeliac granddaughter. This is also adapted to those with Anaemia and Osteoporosis. The salad has been designed to attend both of their nutritional needs within one meal under a low cost income. There are medical…
Beetroot + Quinoa Lean Veggie Burgers
Ingredients 1 tbsp Olive Oil Coconut Oil (will be to cook in) Pinch of Salt + Pepper 225g Beetroot (raw) 150g Quinoa 30g Rice Flour 1 Tbsp of Fresh Parsley 1 Garlic Clove 1 Egg White 1 tsp Ground Cumin The Juice From 1/2 A Lime or Lemon Peel and cut the tops off the…
Dangers of cooking with foil!
When it comes to cooking, usually aluminium foil is one of the top most used products. It stops chicken sticking to a baking tray, it saves washing up, it is easy to use… but the question is “How is this useful item dangerous?”. In Chemistry at Uni we have been covering a lot within elements…
Ginger, Onion and Rosemary Burgers in a Parsley Sauce with Vegetables
Can make four burgers! Ingredients 500g of mince 1 spring onion salt pepper rosemary ginger carrot courgette vegetable oil 1 egg gluten free bread crumbs 2-5 little radishes Parsley sauce (I used marks and spencer’s brand) First of all you will need a big bowl as your hands are going to get messy! On…
Season All Veggie Rice and Breaded Fish
Ingredients 1 Gluten Free Breaded Fish Fillet 1-2 Cups of Brown Rice Handful of – Broccoli, Sugarsnaps, Carrots and 1/2 a Yellow Pepper Schwartz Season All (seasoning) 1-2 Cups of Frozen Garden Peas Vegetable Oil Sea salt Black pepper For every cup of rice, add two cups of water in the pan and boil. Brown rice usually…
Festival Food Survival
So every year I attend the U.k’s festivals and this year I thought it would be a good idea for all you Gluten Free Guiders to have some ideas on how to survive and be healthy out in the wild world of Music, Camping, Booze and Laughs! Okay so let’s keep it simple and…
My Month As A Vegan!
So, I have completed my time as a Gluten Free Vegan. Here I will tell you all about the changes I experienced. From the way I look to the way I function and finally the way I feel. THE BODY CHANGE I got told I would possibly bloat at first for the first few days as…
Two Weeks Of Veganism
I have now completed two weeks of a gluten free vegan lifestyle. Before I started this journey I can’t say I really understood how hard it would be as a coeliac. You are basically swapping most proteins for carbs and finding gluten free carbs isn’t always easy or affordable. So let’s just say it hasn’t…
Falafocado Salad
(Vegan, Vegetarian and Lactose Friendly) Ingredients 1/2 an Avocado 5-6 Falafel’s depending on the size 1-2 Cups of slaw salad Basil oil Sea salt Black pepper With a chopping board, slice your avocado in half. Slice it into little strips and with those strips you place into your serving dish in a circle. Add…
Courgettie Chicken!
Ingredients 2 cups of Spinach 1-2 cups of Courgette Spaghetti 1/2 a Lime 1 large Chicken Breast Econa Jerk BBQ Sauce (Optional) Cottage Cheese Coconut Butter/Oil Oils – Chill/Garlic/Olive/Rapeseed Get a chopping board and butterfly your chicken breast. (Slice in half through it’s side but not all the way and open up to get ready…
Nessa’s Nutrition 